The Fashion Fitness Trend (love it or hate it):

I don’t know if it’s just me but have you noticed the new fitness fashion women are wearing that looks almost like they are dressed for a club on a Saturday night?  It’s as if they brought sexy back and it’s not just teenage and college girls with their bellies showing it is women in the 30’s, 40’s, and 50’s wearing mesh, tied up tops, and sports bras that cross in the front showing off some major cleavage.  My first impression of this was that it was a little bit much and screaming for attention but as time went on and it settled in I thought to myself “WHY NOT”!!!! 

Fashion should be everywhere and especially in the gym because when we look good we feel good and when we feel good we become more motivated!  When I have a new pair of running sneakers or a new yoga matt I get so excited to break them in and I feel the same rules apply here.  I became very eager to jump on this gym fashion frenzy and dump my old gym threads to see how I felt and if I would experience a difference.  I have to tell you that I did and it feels amazing to look good when you work out!!  I literally would walk past a mirror or see a reflection of myself in a window and say “I love it”.  I’m not saying to get rid of all your old gym attire and start over but go buy a few pieces and see how it feels.  There are literally so many styles, colors, ways of wearing your tops that you can create your own gym style separate from your day to day.  I know feeling sexy comes from within but putting in a little extra effort on the outside helps too!!

Happy Shopping!